|The Abs consist of muscles between the chest and pelvis. These muscles are the transverse abdominus (obliques), rectus abdominis and the pyramidalis muscles. Abs aid in movement and support of the trunk and breathing. Since the abs muscles and back muscles work in tandem for good posture, it is a good idea to train them both during a workout.Exercise Data
Ayana Roberts, owner of Health and Wellness Atlanta is stedfastly dedicated to educated others on the benefits of engaging in active lifestyles. By providing free ab workout routines for women to help them get in shape without going into the gym, she has helped hundreds of women get in the best shapes of their lives. Browse our website to get more free at home workout routines for women, or use these great ab exercises that work.