Back Of Thigh

Please Choose The Muscle Group You Would Like To Workout
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Hamstrings are one of 3 posterior thigh muscles. This muscle spans from the buttocks to the calves. Hamstrings are essential in running, jumping, and walking. Hamstrings work as antagonists to the quads. Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Quads
Equipment: physioball
Pretty Girls Workout T-Shirt
Exercise Mat
Mechanics Type: Dynamic, Concentric
Level: Beginner
Sport: No
Force: Push, Pull
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