Biceps


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Biceps are the front muscles in the arms that run from the shoulder to the elbow.  The bicep main function is to flex the elbow and raise the forearm; otherwise know as a curling motion.Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Other Muscles: Forearms
Equipment: Dumbbell
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Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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