Chest


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Composed of 2 muscles, the pectoralis major and pectoralis minor. Don’t be afraid to train this area. Chest muscles are large muscles which allows for more calories to be burned. It can also tone and improve breast apperance.Exercise Data

Type: Strength
Main Muscle Worked: Pectoralis Major, Pectoralis minor
Other Muscles: lats and deltoids
Equipment: Dumbbell
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Exercise Mat
Mechanics Type: Concentric, Eccentric
Level: Beginner
Sport: No
Force: Push/Pull
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