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Composed of 2 muscles, the pectoralis major and pectoralis minor. Don’t be afraid to train this area. Chest muscles are large muscles which allows for more calories to be burned. It can also tone and improve breast apperance.Exercise Data
Main Muscle Worked: Pectoralis Major, Pectoralis minor
Other Muscles: lats and deltoids
Equipment: Dumbbell Pretty Girls Workout T-Shirt
Mechanics Type: Concentric, Eccentric
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