Front Thigh

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The quads are considered a large muscle group that spans from the hip to the knee. Quads are essential in running, jumping, walking and hip flexion. It is also important to have strong toned quads to assist with knee stabilization.Exercise Data

Type: Strength
Main Muscle Worked: Quads
Other Muscles: Hamstrings
Mechanics Type: dynamic
Level: Beginner
Sport: No
Force: Pull
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