Lower Back Exercises

Please Choose The Muscle Group You Would Like To Workout
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The back consists of 3 muscles group. They are the lattissimus dorsi (lats), the eractor spinae (lower back) and the rhomboids (shoulder blades). These 3 groups combine to assist in supporting the head, and trunk of the body, and rotation. Training your back muscles will help you reduce back fat and give your upper body a toned look. The back muscles also are large muscle groups and help burn more calories during the workout. Exercise Data

Type: Strength
Main Muscle Worked: eractor spinae
Other Muscles:
Equipment: exercise mat
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Mechanics Type: concentric, eccentric
Level: Beginner
Sport: No
Force: Pull
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