Triceps


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Triceps are located on the back of the arms and work as antagonists to biceps. Training this muscle is important to achieve slim toned arms. Having strong triceps will help in any daily activity that involves pushing.Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Biceps
Equipment: Dumbbell
Mechanics Type: eccentric
Level: Beginner
Sport: No
Force: Push
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