Please Choose The Muscle Group You Would Like To Workout
biceps.png triceps.png upper_back.png chest.png abdominal.png front_thigh.png front_thigh.png back_of_thigh.png back_of_thigh.png calves.png calves.png gluteus_maximus.png lower_back.png
Triceps are located on the back of the arms and work as antagonists to biceps. Training this muscle is important to achieve slim toned arms. Having strong triceps will help in any daily activity that involves pushing.Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Biceps
Equipment: Dumbbell
Mechanics Type: eccentric
Level: Beginner
Sport: No
Force: Push
Your Rating:
Login to rate