Healthy Grocery List Checklist

Any healthy grocery list has a good combination of proteins, carbohydrates and healthy fats. Use this grocery checklist on your next visit to help you make healthy choices for you and your family.

PROTEINS

– low-fat yogurt or Greek yogurt
– non-fat or 1% milk (can also pick almond milk or soy milk)
– low sodium deli meat
– eggs
– fish
– chicken breasts
– ground turkey breast
– unsalted nuts (snacks)
– whey protein powder

CARBOHYDRATES

– frozen vegetables with no added sauce
– frozen fruits (for smoothies)
– fresh fruits (strawberries, raspberries, apples, kiwi, bananas, oranges)
– Whole grain cereal
– wheat pasta
– whole grain bread

FATS

– olive oil

 

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Health and Wellness Atlanta is a uniquely specialized, highly qualified resource for corporate wellness and fitness education.When you turn to Health and Wellness Atlanta, you are connecting with a partner that can understand the importance of fitness in the work place and help you deliver wellness programs that save time and money, conserve valuable staff resources and offer your employees high-quality employee health and wellness services.